Chen Kun gives a healthy yoga concept, insists on exercising peace of mind

Chen Kun gives a healthy yoga concept, insists on exercising peace of mind

Clean, healthy, natural, fresh. like the air with dewdrops.
When Chen Kun looks at you, you can feel as comfortable as a green plant.
Compared with the muscles of the eight packs, Chen Kun’s refreshing is better.
What is even more surprising is that this big boy loves yoga.
  Chen Kun has been practicing yoga since the last year of the university. It has been more than five years since.
Chen Kun said: “The earliest contact yoga was in a farmhouse in Amsterdam. I saw a 60-year-old woman practicing yoga. I am a Buddhist. Before I got into yoga, I had the habit of meditating.I think this thing is very suitable for me.
She taught me some introductory knowledge of yoga, and I have been practicing myself since I came back.
Speaking of the topic of yoga, someone around me interjected, saying how difficult the posture is, the leg, the arm, not following the teacher, it is not easy to practice.
“That is that most people don’t know much about yoga.
Chen Kun did not think so.
“My yoga practice is mainly meditation, and the difficult posture is also practiced, but it is not so mysterious.
The main thing about yoga is to regulate your breathing, the correct way to breathe, and to adjust your mood.
There is a saying that the human life is just between the breath.
It sounds esoteric, but it does.
“Sit with your knees, relax your limbs, and balance yourself in meditation.”
This is what Chen Kun describes when he is practicing yoga.
  For those who don’t like strenuous exercise, yoga is the most appropriate.
There is a saying that “what is the bird?”
In other words, what kind of lifestyle will be chosen by what kind of person.
Slow and long, soft and warm, this description can be used to describe yoga, and can also be used to describe Chen Kun.
  Yoga has become an important part of Chen Kun’s life.
He said: “Yoga makes me change a lot, my body is more flexible, and it is important to make me more peaceful and natural, including the attitude of being a human being.
Yoga has become my concept of life.
In fact, my level is very common, and many actions can’t be done.
If you can’t do it, you can’t do it, take it slowly.
With the temperament of Chen Kun, such work intensity, it is not easy to insist on exercising.
But for yoga, he maintains an hour of exercise every day.
If you are at home, you will not get up later than 7 in the morning and will not sleep more than 10 in the evening.
If you are in the crew, he will get up 1 and a half hours in advance, practice yoga for 1 hour, and wash for half an hour.
Ask him what motivation is it that keeps him going?
“Like you!
“The natural answer is, “I can’t escape anything like the word, as long as you like it, it won’t be difficult.”
“Because I like to choose yoga, and yoga gives Chen Kun a healthy body and peace of mind.