Walking every day can effectively prevent obesity
Dr. Michael Costanza, a biostatistics expert at the Swiss Cancer University, told WebMD that a 15-minute walking exercise is good for your heart and mental state, but not enough for weight loss.
His paper is currently published in the American Journal of Public Health.
Some suggestions are to reduce the weight of people who eat 100 calories, or to burn 100 calories by taking a medium or fast walk 15 minutes a day.
His research provides a surreal view of burning teenagers, and Costanza told WebMD that people need to walk longer to get rid of excess weight.
In this trial, Costanza spent 5 years in a complete survey of 6,010 life styles of Swiss adults between the ages of 35 and 74, and then planned the following daily walking exercises for daily light burns.It is expected to arrange 15 to 30 minutes of walking, which are divided into slow, moderate, fast-step or sporty sprints. Different ways of walking determine the metabolic rate and the amount of burning.
If the mother follows the path he recommends, his findings are as follows: The average adult walks slowly for 15 minutes a day and burns only 9 calories.
The average adult walks slowly for 30 minutes a day and burns only 25 calories.
With all the participating mothers performing harder exercises beforehand, the following results will be expected: a moderate walk of 15 minutes per day can burn 36 calories.
Walking fast will increase the calorie burning, walking 30 minutes a day, burning 129 calories. Costanza pointed out that if your goal is to burn 100 calories per day, then 15 minutes of walking is not enough.The amount of traces consumed by walking is really rare. It takes a little more time to walk quickly, so that you can actually increase the calorie burning, so that you can achieve the goal of weight loss.
Dr. Madelyn Fernstrom, Center for Weight Management at the University of Pittsburgh Medical Center, said that it was not true.
Fernstrom told WebMD that you can walk 10 to 20 minutes by walking, and you lose 10 pounds, you have to do it every day, but if you can’t reduce the absorption of calories, then you burn 100 calories and it will cost you 1In the year, you can reach 10 pounds.
What makes people invade?
After eating an extra 150 calories and resisting all the amount of exercise, he explained that they were wasting their weight-loss processing efforts.
Fernstrom doesn’t like the news from public health, that is, taking 10,000 steps, or losing weight in 45 minutes to an hour a day, this overwhelming argument.
She said that people will one day think that no one is good.
She suggested setting a practical goal, starting with a 30-minute half-mile walk, then walking 15 minutes for 1 inch, then walking 30 minutes for 2 miles.
Fernstrom creatively, the idea is to increase the amount of exercise in a limited amount of time.
In order to reduce excess weight in a short period of time, it is helpful to reduce calories, but the cost of exercise is less than food. She explained that you can reduce 500 calories per day and lose 1 pound in one week. If you do some exercise every day,You only lost 350 calories, so 150 pounds are invaluable when you are trying to lose weight.
Fernstrom added that of course you can lose weight by eating less, without the need for exercise, but there are many books that tell you that exercise is an easier way to lose weight effectively.