Green pepper mixed with tofu
[Ingredients]: 1 tofu, 3 green peppers, 10 grams of coriander, sesame oil, salt, and MSG.
[Practice]: Tofu is boiled with boiling water, and it is taken out and cooled, and cut into 1 cm square.
Green peppers are boiled in boiling water, chopped, and parsley is minced.
Stir the tofu, green pepper, coriander and sesame oil, salt, monosodium glutamate, etc. into the dish.
[Efficacy]: Yiqi wide, Shengjin Runzao, Qingrejiedu.
It is especially suitable for people whose appetite is not open and their appetite is not good.
Different regions are adapted to local conditions1.
Northeast China: The northeastern region is located in the northernmost part of the state and belongs to the highest latitude area. This region has a short summer time and a relatively short winter time. You can add 10 grams of black fungus to the side.
Northwest China: The climate is dry, windy and sandy, and there is sufficient sunshine. You can add 10 grams of sauerkraut and mix well.
Central region: The climate is mild and the sun is too much. It is recommended to have a solar eclipse twice.
Southeastern region: The climate is humid and the rainfall is abundant. You can add 10 grams of pickles properly and mix well.
Southwest: It is rainy, the climate is hot and humid, like spicy food, hot and sour taste, can add pepper, chopped, stir well.
Different constitutions are selected according to the body.
Qi deficiency constitution: people with qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.
The tofu in this party doubles.
Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.
In this party, the green pepper is added to four.
Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.
The cilantro in this party is halved.
Different ages have different foods.
Adolescents: Adolescents are in the stage of growth and development, and the air is vigorous. The body fluid is superfluous and can be eaten twice a day.
Middle-aged: In this side the vanilla is increased to 15 grams.
Older: The vanilla is reduced to 8 grams in this side.
This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel