Still worried about constipation?

Count 15
foods for laxative

Still worried about constipation?
Count 15 foods for laxative

Click to buy food that relieves constipation.

Grapefruit grapefruit has the functions of strengthening the stomach and moistening the lungs, relieving laxatives, etc. The conversion is very low, and it is easy to produce a feeling of fullness and help to lose weight.

In addition, grapefruit contains a physiologically active substance, orange peel impurities, which can reduce the viscosity of blood circulation and reduce the formation of blood clots.


The pectin grown in pumpkin squash can delay the absorption of sugar and crystal in tandem, and can also remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and detoxification.


Onion and onion can promote gastrointestinal motility, enhance digestion, and is rich in sulfur. It has the best combination with protein and is especially beneficial to the liver, thus helping to detoxify.


The fiber contained in sweet potato sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

The best way to eat it is to bake sweet potatoes, and even the skin is roasted together, eaten together, and tastes sweet and sweet.


Mung bean green bean has the effect of clearing away heat and detoxifying, dehumidifying and diuresis, quenching thirst and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but the time of cooking should not be too long, so as to avoid organic acid and vitamins being destroyed and reduced.


Oatmeal oatmeal can cause laxative bowel movements, resulting in a larger stool volume, increased moisture, combined with fiber to promote gastrointestinal motility, and play a detoxification role.

It is a good choice to make steamed oats into juice. Drinking with a drink is also a good choice. You can also add other ingredients such as apples, raisins, and nutrition to promote bowel movements!


Renqiren can promote blood circulation, water metabolism, exert diuretic swelling effect, and improve edema-type obesity.

Renshui is a good detoxification method. After directly boiling the coix seed with boiling water, add some sugar to the moderate taste. It is a natural skin care product for skin whitening.


Millet millet is gluten-free and does not stimulate the combined wall. It is a mild fiber that is easily digested, so it is suitable for use with detox meals.

Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.


The coarse rice is the whole rice, retaining the rice bran, rich in fiber, absorbent, liposuction and considerable satiety, which can help the detoxification.

Eating a bowl of rice porridge or a cup of brown rice soy milk for a bowl of breakfast every day is a good way to detoxify.


Red bean red beans can increase gastrointestinal motility, reduce constipation and promote urination.

You can soak the red beans in an electric cooker before going to bed, soak the sugar-free red bean soup water in boiling water the next day, which can effectively promote detoxification.


Carrots and carrots are very helpful in improving constipation. They can also be beta-carotene, which neutralizes toxins.

Fresh carrot detoxification effect is better, because it can clear away heat and detoxification, laxative, juice and honey, lemon juice, both good and thirst, but also beneficial detoxification.


Yam Yam can rectify the digestive system, reduce a small amount of subcutaneous deposition, avoid obesity, and increase immune function.

It has the best effect on detoxification of raw food. It can cut small pieces of peeled white yam and pineapple, and drink it together into juice. It has the function of stomach and intestines.


Asparagus with asparagus contains a variety of nutrients, containing aspartate and potassium diuretic effect, can eliminate excess water in the body, and is beneficial for detoxification.

The green reed’s 荀 sharp vitamin A, the food can be tipped to the surface, can save the most nutrients and taste.

The diuretic effect of lotus root lotus root can promote the rapid discharge of waste in the body and restore blood purification.

Lotus roots are suitable for both hot and cold eating. The lotus root is pressed into juice, which can be added directly with a little honey. It can also be warmed with a small fire, add a little sugar, and drink when warm.
White radish has a good diuretic effect, and the cellulose contained can also promote bowel movements, which is good for weight loss.

If you want to use radish to detoxify, it is suitable for raw food. It is recommended to be juiced or served in a cold and pickled way.